*HICAPS Available*
.png)
Please note that Lisa is currently fully booked a appointments are now being scheduled 3–4 weeks in advance.
To ensure you receive timely care, we kindly recommend booking with Ella or Hannah at our Carina location, as Lisa’s availability remains extremely limited.
Please note that Lisa is currently preparing for maternity leave. To ensure you receive timely care, we kindly recommend booking with Ella or Hannah at our Carina location, as Lisa’s availability remains extremely limited.
Don't want to pay $50 every time or to be locked into a recovery membership?
TRY OUT OUR 10 PACK RECOVERY SESSION PASS
BREATHE & RESET CLASS
$40pp
Run by Sophie, owner of Allied Alchemy, this class invites you to reconnect with yourself through the power of breath, stillness, and cold immersion.
You’ll be guided through calming meditation, conscious breathwork, and an optional ice bath experience designed to release stress from both the mind and body. Each session supports you to slow down, reset your nervous system, and rediscover a sense of balance and clarity.
You’ll also learn simple tools and techniques to manage stress and build resilience in everyday life.
What to bring: swimmers, towel, and a mat.
Loading days...
40 Australian dollars
Our Advanced Massage Therapist
Hannah is a qualified Myotherapist, Musculoskeletal Therapist and Remedial Massage therapist. Hannahs treatments include dry needling soft tissue manipulation, trigger point therapy, electro-needling, cupping, Myofascial Release Therapy, Muscle Energy Technique, joint and neurological mobilization. Hannah has extensive knowledge when it comes to treating clients. Make sure to book now to secure your spot.
Huge congratulations to Danny “Danny Boy” Keating on becoming the WBC Australian Welterweight Champion!
We’re so proud to support Danny on his journey — his hard work and determination inspire us every day. Well done! 🏆🔥
Stretch Therapy now at Phoenix
Welcome Our Newest Ambassador DENNIS HOGAN Professional Boxer Former IBO Super Welterweight World Champion
_edited.jpg)
GROUP SESSIONS
Sundays are open for group bookings - booking essential (minimum 10 people)
Available for your team upon request.
Taylormade Muay Thai
New Farm United
Wynnum Manly Seagulls
PRACTITIONERS WE TRUST
Ash Gordon Acupuncture
Receive 15% off your first visit
Allied Alchemy
GYMS WE TRUST
Taylormade Muay Thai
Your first session is FREE
CornerStones Grappling Academy
Ironfist Gym - Muay Thai, Boxing, Brazilian Jiu Jitzu