*HICAPS Available*
Click Here to Book
Don't want to pay $50 every time or to be locked into a recovery membership?
TRY OUT OUR 10 PACK RECOVERY SESSION PASS
BREATHE & RESET CLASS
$50pp
Run by Sophie, owner of Allied Alchemy, this is a gentle, grounding class designed to support your nervous system, release stress, and help you reconnect with yourself in a calm, embodied way.
Each session blends:
🌿 Breathwork to regulate your system and quiet a busy mind
🌿 Guided meditation + grounding to soften tension and bring you back into your body
🌿 Gentle somatic practices to help shift stored stress
🌿 Optional cold immersion to strengthen resilience and support emotional + physical reset
This class is an invitation to slow down, breathe deeply, and return to a more regulated, balanced state.
You’ll leave feeling clearer, calmer, and more connected within yourself — with simple tools you can use at home to support ongoing nervous system health.
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40 Australian dollars
"Thank you so much, though I could barely move yesterday morning, I am as good as new today!"
Lucy "LUCILLE" Deadman - WBC Minimum Weight World Champion, Australia Mini Flyweight Champion
Meet Our New Experienced Massage Therapist
Jessie is an energetic remedial therapist specialising in sports and recovery massage, with a strong focus on combat athletes, dancers, and clients with hypermobility. With lived experience in hypermobility and chronic pain, she brings genuine understanding and empathy to her treatments.
She has worked with athletes across AFL, triathlon, swimming, sprinting, BMX, polo, boxing, Muay Thai, and BJJ, giving her a deep insight into performance and recovery needs.
Friendly, grounded, and highly skilled, Jessie helps clients recover faster, move better, and feel their best.
Our Advanced Massage Therapist
Hannah is a qualified Myotherapist, Musculoskeletal Therapist and Remedial Massage therapist. Hannahs treatments include dry needling soft tissue manipulation, trigger point therapy, electro-needling, cupping, Myofascial Release Therapy, Muscle Energy Technique, joint and neurological mobilization. Hannah has extensive knowledge when it comes to treating clients. Make sure to book now to secure your spot.
Huge congratulations to Danny “Danny Boy” Keating on becoming the WBC Australian Welterweight Champion!
We’re so proud to support Danny on his journey — his hard work and determination inspire us every day. Well done! 🏆🔥
Stretch Therapy now at Phoenix
Our Ambassadors (left to right)
DENNIS HOGAN Boxing IBO Super-Welterweight World Champion.
BEN KELLEHER, World Ranked Boxer & first person to hold the Australian title across 3 sports - MMA, Kickboxing & boxing.
'ROWDY' BEC RODRIGUEZ Boxing Bare Knuckle Featherweight World Champion
GROUP SESSIONS
Sundays are open for group bookings - booking essential (minimum 10 people)
Available for your team upon request.
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